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Some people find greater success quitting smoking like my grandmother did, with a reduce to quit approach, which means that they use their nicotine replacement therapy to gradually reduce the number of cigarettes they smoke per day, replacing each cigarette that they do not smoke with a piece of nicotine gum or a lozenge

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This article explains the link and how to manage possible body weight changes when quitting

While a 20-pack cigarette is standard in many countries, variations exist due to local laws, manufacturer choices and consumer demands