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If you're 50 or over, your doctor may recommend a B12 shot after a significant blood test

Side effects: generally resolved

Best Gummy B12 Supplement: Goli Apple Cider Vinegar Gummies Goli Apple Cider Vinegar Gummies Amount of B12 Other ingredients Serving size Servings per container Cost per serving Our thoughts : Our tester loved the apple flavor of this gummy Who its for : People who are looking for a low dose of B12 What makes it different : Apple cider vinegar is the main ingredient, so there isnt a lot of B12 Our Thoughts on Goli Apple Cider Vinegar Gummies Goli Apple Cider Vinegar Gummies also include vitamin B12, though this option uses the cyanocobalamin form and contains the lowest dosage of B12 in the lineup at just 1.2 mcgwhich isnt that surprising given that apple cider vinegar, not B12, is the key ingredient

Nutrient Deficiencies and Lab Results Low levels of B12, B6, or other B vitamins might warrant an initial round of weekly or biweekly injections until levels stabilize