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So, if you have severe spinal stenosis and if the injection is just not helping or its not helping you well enough and long enough, you may need to consider other approaches, such as surgical decompression of the area. If you are considering injections as a pain management treatment for your neck or back pain, speak to your doctor to find out which injection may be best for you, and how long you can expect to find relief

They provide physical advantages that help athletes push their limits and achieve better results

The sciatic nerve sits underneath a muscle called the piriformis, which is located beneath the glutes

A far better test for early B12 deficiency is measuring your blood levels of methylmalonic acid (MMA) because this will show the very first sign that somethings amiss with B12