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doi: 10.1016/J.BIOPHA.2025.118364 252 LiKDengZLeiCDingXLiJWangC

Interestingly, the gut metabolic module aspartate degradation I, which converts L-aspartate to oxaloacetate by aspartate aminotransferase, was elevated in SAD patients and the authors hypothesized that bacterial aspartate aminotransferase enzyme activity may represent a link between gut microbiome function and the tryptophan-kynurenine pathway, a key physiological system in psychiatric disorders (Butler et al., 2023)

Because of this, just two Brazil nuts provide more than double the daily dose of selenium, a trace mineral that plays a role in thyroid function, DNA synthesis, and anti-inflammatory processes

PLoS ONE 11 , e0157602 (2016)