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Although vitamin C may improve MS symptoms, you can get too much of a good thing

During a weight loss journey, especially one that involves reduced food intake, maintaining healthy B12 levels becomes even more important

It found that B12 deficiency was higher in vegans than vegetarians and that vegetarians report B12 deficiency irrespective of their demography, where they live, their age, and the type of vegetarian diet they eat

Product suggestions will be solicited from CL members in July.) Clinical Update 7/29/2025 Metals in Plant-Based Protein Plant-based protein powders tend to contain higher amounts of lead and cadmium than whey-based products, according to a recent study