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Dependence on Nicotine : All three options vaping, IQOS, and cigarettes- can give you nicotine, which is addictive

This tapered approach reduces withdrawal symptoms and increases the likelihood of permanent cessation compared to going "cold turkey." Bupropion helps reduce cravings and withdrawal symptoms, while varenicline alleviates nicotine withdrawal and reduces the satisfaction derived from smoking

For heavy smoke damage, the professional route often delivers better results

Think of it this way: If smoking traditional cigarettes could be compared to eating a dozen donuts a day, switching to e-cigarettes might be similar to eating a few donut holes instead