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Heres how to support that process: Even moderate exercise has been shown to boost antioxidant capacity over time, but balance is key

Reduces Oxidative Stress Oxidation is a natural process that occurs all the time in your body

Your body produces it to help: Unlike some antioxidants you get through diet, glutathione is mostly produced internally - and certain lifestyle factors, health conditions, or nutrient deficiencies can severely impair its production

Excessive drinking depletes glutathione in the liver, but research shows that abstaining from alcohol for one month resulted in a significant normalization of GSH in the blood and saliva