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Low-histamine foods include: fresh meat and fish eggs most fresh vegetables except spinach, tomatoes, avocado, and eggplant most fresh fruit except citrus and some berries oils like coconut and olive oil grains, including rice, quinoa, corn, teff, and millet Foods to Avoid Reducing or eliminating foods high in histamine or those that trigger histamine production is another strategy for managing symptoms of histamine intolerance and low DAO production

[DOI] [PubMed] [Google Scholar] 10.Liang Y, He J, Guo B

Lindner A, Hinds TR, Davidson RC, Vincenzi FF

This is troublesome in 7080% of patients with chronic cholestatic liver disease