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Proton pump inhibitors (acid blockers) and over-the-counter non-steroidal anti-inflammatory agents can change the environment of the GI tract predisposing to nutrient deficiencies Unfortunately, that isnt an exhaustive list, but it does give you a pretty good idea of why you should be concerned about your vitamin B12 levels

Older Adults: The ability to absorb B12 decreases with age

Here are a few simple aftercare tips to help maximize the benefits of your shot and ensure a smooth recovery: Keep the injection site clean and dry

The answer depends on the underlying cause of deficiency and individual absorption capacity