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Preventing B12 Deficiency Prevention strategies focus on maintaining adequate intake and supporting absorption: Include B12-rich or fortified foods in your diet Monitor nutrient levels if you follow a restrictive diet Discuss long-term medication use with a healthcare provider Consider supplementation if you are in a high-risk group Routine check-ups can also help detect early signs of B12 deficiency before complications arise

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Improvement in Hair Texture Vitamin B12 contributes to the overall health of hair by supporting the production of keratin, a protein that makes up the structure of hair

Studies also show that approximately 85% of the population is deficient in B12, and oral supplements are often ineffective in correcting this deficiency