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Many people find that talking to a therapist and identifying triggers can be helpful for staying on track and avoiding situations that hinder quitting

The Counseling: This can help with making a quitting plan, along with preparing to cope with urges to smoke

For example, if youre currently smoking half a pack a day, your ideal daily puff count could fall anywhere between 100 and 150 thats quite a large range

Its very easy, quick and non-invasive, and it should be done just like a routine chest X-ray or EKG or mammogram to get your baseline. Patrick said her grandmother, a longtime smoker, likely had COPD for much longer than anyone ever knew due to not getting screened early enough