The DBT Workbook for Emotional Relief FD25 Grab your colored pens and

Grab your colored pens and pencils and add a dash of color to baby unicorns

and an all-singing all-dancing talent contest

author of This Is Europe

Shaun the Sheep

The DBT Workbook for Emotional Relief FD25 Grab your colored pens andFast acting emotional rescue tools grounded in proven effective DBT to help you find quick relief from intense thoughts and feelings, as well as core emotion regulation skills to help you stay balanced. Do you have difficulty managing your emotions? If youre like most people, the answer is most likely an emphatic, Yes! Dealing with emotions is challenging, and its easy to misunderstand those feelingsespecially in the heat of the moment when it feels