Chair Yoga For Beginners Digital Class posture there is NO FLOORWORK in

there is NO FLOORWORK in this program

Anyone who has persistent lower back pain

and confidence

shoulders & core this class makes it easier to lift

Chair Yoga For Beginners Digital Class posture there is NO FLOORWORK inHow To Gently Melt Away The Aches & Pains Of Aging A safe & gentle way for adults 50+ to finally get the benefits of yogaby using a chair! 10 Days Of Classes 30 Minutes Session No floorwork Rated: Easy Gentle Equipment: Chair Instructor: Melanie Morrisette Finally! A yoga class you can do without having to roll around on the floor or put your body in positions it cant do. All yoga poses are modified to be done by using a chair so you have the support